Being alone after a break is a challenge, especially at holiday time. Divorce or separation after a long relationship is the number two stressful life due to being right up behind a widow. A severe loss can plunge into depression and health problems. So do not let go for several months without taking steps to recover. A UCLA study showed that an active rejection of the same areas of the brain as physical pain! Most ignored the people felt, the more activity they had in the anterior cingulate, which also registers physical distress. In other words, your pain is physiological. But the research also showed how you can recover the loss more quickly. Here are five tips that have helped many people turn this painful moment in a whole new rebirth for themselves!
Tip 1. Spending time with close friends
Researchers at UCLA have discovered that the same passage of time and sharing with close friends and offset the pain causing the brain to release natural opioids, which are like the painkillers found in opium.
Tip 2. Use anger as fuel to better yourself
If you're feeling angry, channel it into kick boxing, weight lifting or cardio. Exercise lifts your mood and your body young. It will stress, find more peace and sleep better! Give yourself a new look. Initially, thinking about how sorry your ex will be when he or she sees how fantastic you have become can be fuel for your rebirth. Be more attractive and better inside and out.
Tip 3. A 'New' Party
Invite your friends to come to a 'new' party where they help give a new look. Let them go through the clothes and accessories, getting rid of unflattering stuff and putting together some hot looks for the new you. Ask them for referrals to great hair salons or clothing shops. Find a look that makes you feel great. You can also have a big party to reveal themselves.
Tip 4. Get Out There and Date & Off-Online
Started as soon as possible, even if you do not like it. Before you do, the sooner you can move on. At this moment your chances of meeting the love of your life could be better than ever! The marriage is now below average of seven years and this means new singles are coming on the scene all the time. Approximately sixteen million people are now using online dating. No need to worry about entering a rebound relationship: new research shows that people are not marrying the rebound more likely to fail than those who wait. Do not worry if you are older: The American Association of Retired Persons found in a recent poll that 70 percent of single baby boomers are actively dating.
Tip 5. Meditation and Relaxation
Researchers at the Johns Hopkins recommends practicing relaxation techniques to get rid of anxiety. These include meditation, deep breathing or journaling your feelings out. Practice any or all of these techniques and will bounce back from loss more quickly.
You can learn more about the latest research techniques and recovery from heart disease in my new book, Love in 90 Days: The Essential Guide to find your true love.
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