This is the stage we call for reflection. You have very wisely decided to wait a month before doing anything to make up, and you have to decide how to handle the break (ie yourself) for just now. Remember that depression is your worst enemy at this time. Even with fall and winter is approaching we will have some tricks up their sleeves to avoid depression. You may be prone to seasonal affective disorder (SAD), even under normal circumstances as a reason to start being active. Exercise is great care, especially when you can do outdoors and the weather is not too terrible.
To avoid falling into the trap of depression, here are some tips: -
Try not to sleep all the time - a sure sign that you are still at an early stage of pre-depression. If you feel the need to talk about the breakup with your friends - NOT!. You will have even less friends if you continue like that! Try not to stay out of work this could be your lifeline - on the contrary it could start getting really interested - you might even get the promotion. Throwing yourself into the world of work, you can forget more easily. DO NOT sulk and Mooch around the house - you can accept all invitations and socialize.
Here are some things you can do so that none of the above will happen and make you unhappy and depressed.
PHONE your old friends that you and your ex are neglected because they were having a great time - if they are too embarrassed. You can take an old sport or hobby that you usually do. This will help you focus on something positive and you could make new friends - helps keep you from hatching. One of my friends did and I'm really amazed at how he became active - new dates, old friends, socialize - the lot. It 'really helped.
Start getting up early - back to the gym and start doing all that probably overlooked, but make sure they are the things you enjoy doing.
and make you unhappy and depressed.PHONE your old friends that you and your ex are neglected because they were having a great time - if they are too embarrassed. You can take an old sport or hobby that you usually do. This will help you focus on something positive and you could make new friends - helps keep you from hatching. One of my friends did and I'm really amazed at how he became active - new dates, old friends, socialize - the lot. It 'really helped.
Start getting up early - back to the gym and start doing all that probably overlooked, but make sure they are the things you enjoy doing.
But there will be something that haunts you constantly during this period and that will be the negative feelings and emotions that will make life very painful especially during this initial period of disruption.
There is a method specified in the link below which consists of five simple steps you wonder every time there is a negative feeling painful. Once you master this technique is known as the days pass the healing is happening. You will need to do a few sessions a day, and each session will consist of five or six repetitions.
To find out exactly how to do this technique and above all learn the strategies that will help you handle a break up with success - the bottom line is that you will get your ex back - look at the link below.
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