The most effective way to let go of the past is to dress up, go to your favorite restaurant and eat alone. If you can go alone for lunch, then you know that you might be OK with being alone. Do not worry, no eyes on you, nobody will notice and at the end of the meal you will feel much stronger. Your confidence will increase.
However, you should learn that you can not isolate yourself. You need to be around people. Your friends and family must be the key to finding yourself and love after the break. Share your feelings - talking helps everything. Whatever you do, do not isolate yourself. You should be with people who love you in this hour of need.
In addition, you will want to avoid drinking, smoking and overeating. People who are severely depressed tend to eat more because they are overwhelmed by feelings. You do not want to do anything that will jeopardize your health. Instead, you should get hobbies to fill the time and perhaps remove the sense of emptiness.
Find a hobby to fill the hours. Take an art class at the local college. Learn how to make pottery or sculpt. Join a local pool or bowling league. Take a hobby you back in interaction with other people, such as dance lessons. You can also learn to write. You can write a story about your life and describe what you are experiencing. Some of your hobby could turn into something you can pursue a career. You will be able to pass the time productively, instead of just sitting watching TV.
Another important thing to remember is that anger helps heal. There are people who say you should hold back your anger. But if you can get all your feelings, all your evil - then you will be able to forgive. Anger is just the beginning of the healing process.
It 's always hard to get over a relationship, but the divisions can sometimes be a blessing.
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