1. Cry - a lot. Do not be afraid to show your emotions.
2. people talk about what has happened to you. Do not bury your thoughts and feelings.
3. Write about your heartbreak - can help put it in perspective - keep a diary.
4. Focus on what you excited about the future and what makes you feel good again.
5. Take on a project that it ignites a passion - writing, starting a business online Internet, reading anything from serious literature to fluff and nonsense, do an online course for personal development, access to a craft that you've always wanted to do - but something. Singing, dancing, acting! Focus on you.
6. Nurture yourself - Baths, meditation, massage, pampering - be selfish for once.
7. Take some time to get back together - diet, exercise, beauty treatments, change the color of your eyes (contact lenses are great these days), your hair - be yourself, but a bit 'of fun doing something different that makes you look and feel brilliant.
8. Get together with your closest friends - let them help. Laugh with them, to be a friend and exchange. They will give you love and support. Do not be afraid to draw on the strength of the family. Never forget your family. Especially your mom - she loves you no matter what.
9. Remember that you are fabulous and unique and makes your partner's betrayal, free does not mean they are less worthy - you are going to be stronger and better. It's their loss. Do not over analyze all whatifs. It does not get anything, it just makes things more difficult.
10. If that does not have a dart board - put his picture on it and practice until you score a bullseye. Great stress release. So is their picture on a punching bag - then you can beat the crap of their metaphorical ...
We apologize for the last but one must keep a sense of humor above all else - can be very difficult at times - but I discovered you can laugh and cry, with the right company ...
I cried and laughed on the shoulders of good friends. Got a bit 'drunk, some' very sentimental and teary. You start the process of healing a broken heart after first breathing, one breath at a time one day at a time. Just a breath before another, slowly and painfully, but surely, until you see the light at the end of the tunnel. The light is coming and will be badly hurt down the road. Nobody prepares for it. Nothing in life seems to be close to the devastation that causes heartache for your psyche. But you re-emerge stronger and better than before - you must - for the good of family and friends who love you. For your sake, because you are unique and wonderful and nobody has the right to take it away from you. Do not let yourself be held hostage emotionally - learn from the pain, stand alone and shine again. Pick yourself piece by piece, and empower yourself, not only recover, but to discover purpose, drive and a better future.
I did this for me in recent months and what I learned has helped me beyond belief. This is a new future. One that promises healing and helping others do the same. You are not alone in your heart broken. Unfortunately it is all too common and so painful. Do you think you are alone and in a way only you can process the pain inside of you but do not have to go it alone - get help.
Empowering yourself is incredibly beneficial. Reading, learning, motivation with the help of studies on-line, DVD study courses you can do at home, e-books, articles, reading others 'stories of a broken heart' to understand that you are not alone - which is near support by in the form of education, find your inner passion and go for it. loved ones to guide you through the shadows and the light of day. Listen to music - lots of it - some songs will help you to cry (try listening to My Chemical Romance "I Do not Love You" without crying my eyes out), to draw strength from others (R. Kelly 's " The World's Greatest "& Tina Arena" Now I can Dance "come to mind) and more to lift you up, success and joy of the experience (most songs infectious Mika's are really good here as" Grace Kelly or "Love Today").
Follow your heart desires' when it comes to what excites you. Learn to love yourself and someday you will attract a partner who does not abandon you when times get tough - he or she will stand by you & you fall in love again. I know that - not just hours - the fastest growing and learning to do. The more people learn from and hopefully inspire as well.
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