A whole way of life that revolved around your family home and that she had got so used to for many years, is suddenly to an end. The family ceases to exist, the marital property is divided and the children are handed over to a parent in custody. The partners wash their hands to each other and then do not recognize any obligation to the other.
After the divorce, despite your negative feelings, after all, is still very well preserved a memory of your family and time spent together with their spouses. Despite all the bitterness resulting from the separation, it is still long for the good times when he had gone on holiday together, watching movies and went for a romantic dinner at the beginning of your marriage. You can love or hate your ex-spouse, but I just can not forget him or her. These mixed feelings are mixed. You do not know how to come to terms with them.
You are restless and uneasy. Sometimes, negative feelings may be intense and you can slip into gritting his teeth, rage attacks or bouts of depression. Other times, you may feel nostalgia for the many years you spent in taking care of your children and family by carefully choosing which goods to buy with your income. Addressing the consequences of divorce is a gigantic task in itself. But you can make your ordeal easier if you follow the following rules.
Do not Play the Blame Game
One of the biggest mistakes people make after their divorce is to get into a game of mutual accusations. These are of two types - those who are to blame for whatever has happened, and those who blame their partners. The first would result in a deep guilt complex that can lead to chronic depression. The latter leads to a lot of accumulated anger and a desire for revenge gnaws from within.
Both feelings are caustic and will begin to erode your personality. The greatest virtue can grow in this period is acceptance. You should just admit what has happened and accept that your family is not united. This acceptance and resignation to the "will of God" gives an inner peace.
Divert attention
The worst thing you can do after a divorce is to keep reliving bad memories over and over in your mind. This will not allow you to get out of your situation and get your life back on rails. Regardless of how you feel low and depressed, you should try to divert your attention.
There are many ways to do it. Pack your bags and go exploring other countries. You can pick up a new hobby such as gardening or buying a pet as a faithful dog. You can take deep interest in films, especially comedies, to lighten and learn to laugh again.
Professional help
Trying to come to terms with your mixture of emotions after a divorce is a painful process. It 's much easier if you take the support of someone in this time of need. psychologists or counselors can ease the whole getting the root cause of inner turmoil. They are specially trained and qualified experts who have gained great insights about human behavior. These consultants can pull out your condition and get you back on track again.
Write a journal
Learn how to write a journal has a surprisingly cathartic effect. It 's you to talk to your soul every night. After you write your inner most feelings on paper, it feels as if a burden has risen in the sky behind you and you have all the stress and negativity from your system.
Get Yoga and Meditation
Yoga is the great secret Indian healing of body and mind. No one knows how it works and how yoga affects our nervous system and brain, but has a calming drug. Meditation is an essential part of yoga that teaches how to develop acuity. Yoga and meditation are all wonderful and inexpensive means of healing available to anyone who wants his mind to throw up some stress.
Relax and enjoy
After the divorce, it is not long before the negative feelings begin to take a toll on your mind and body. You owe it to yourself to take care of themselves. You should follow a nutritious diet and, occasionally, pamper yourself at the sauna or gym session. Also, you should consciously try to relax and unwind, inviting friends over or gong with them during the weekend.
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